Welcome, Friend, to my new home on the Internet! I am a writer and have been blogging (off and on) for many years now. Since I returned to the workforce this past summer, I have been contemplating my creative outlets. Those I utilized when I was an entrepreneur no...
It was a chilly and damp day here yesterday. I don't know about you, but days like that cause us to want to hole up and seek comfort here at home. Granted, I did go out to do a few errands, but by the time I got back? I was definitely ready to hibernate. How did DW...
Some interesting times in which we find ourselves. These times do need to be documented in some form or fashion for the generations to come.
For the year 2019, my “word for the year” was EXPANSION, which was all about stepping beyond my fears and limiting beliefs. This year, I’m feeling as though my word is AUTHENTIC.
“Often we take breathing for granted as it happens automatically with little effort or thought on your part. Yet poor breathing habits such as deep sighs, gasps, breath-holding or taking rapid, shallow breaths are common, and can contribute to high blood pressure.
“Just taking time to inhale deeply can lower your blood pressure in less than a minute, whether or not you are on antihypertensive treatment.”
Traditionally, for me the week between Christmas and the New (Calendar) Year is spent in preparation. I use it to get a sense of what – energetically speaking – the upcoming year might have in store for me. As well as setting goals and intentions.