For the year 2019, my “word for the year” was EXPANSION, which was all about stepping beyond my fears and limiting beliefs. This year, I’m feeling as though my word is AUTHENTIC.
These two themes (rebirth and transformation) are larger than life for me at the moment. Everything I’m coming across is yet another confirmation of that fact.
At our core, none of US is unworthy. We’re MORE than worthy. MORE than ENOUGH.
Happy Monday Morning to you! We have another week ahead of us to make a difference in our own life and the lives of others!This weekend was a "down" weekend for our family compliments of Tropical Storm Nestor. Due to the fact that it cruised through our area, our...
So, do you ever find yourself waiting for the other shoe to drop? Do you suffer from “other shoe syndrome”?
“Often we take breathing for granted as it happens automatically with little effort or thought on your part. Yet poor breathing habits such as deep sighs, gasps, breath-holding or taking rapid, shallow breaths are common, and can contribute to high blood pressure.
“Just taking time to inhale deeply can lower your blood pressure in less than a minute, whether or not you are on antihypertensive treatment.”
Traditionally, for me the week between Christmas and the New (Calendar) Year is spent in preparation. I use it to get a sense of what – energetically speaking – the upcoming year might have in store for me. As well as setting goals and intentions.