Authentically ME!

Authentically ME!

For the year 2019, my “word for the year” was EXPANSION, which was all about stepping beyond my fears and limiting beliefs. This year, I’m feeling as though my word is AUTHENTIC.

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Breathing and Health

Breathing and Health

“Often we take breathing for granted as it happens automatically with little effort or thought on your part. Yet poor breathing habits such as deep sighs, gasps, breath-holding or taking rapid, shallow breaths are common, and can contribute to high blood pressure.

“Just taking time to inhale deeply can lower your blood pressure in less than a minute, whether or not you are on antihypertensive treatment.”

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Preparing for 2019

Preparing for 2019

Traditionally, for me the week between Christmas and the New (Calendar) Year is spent in preparation. I use it to get a sense of what – energetically speaking – the upcoming year might have in store for me. As well as setting goals and intentions.

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