Welcome, Friend, to my new home on the Internet! I am a writer and have been blogging (off and on)...Read More
Category: Hiccups In Time
“Often we take breathing for granted as it happens automatically with little effort or thought on your part. Yet poor breathing habits such as deep sighs, gasps, breath-holding or taking rapid, shallow breaths are common, and can contribute to high blood pressure.
“Just taking time to inhale deeply can lower your blood pressure in less than a minute, whether or not you are on antihypertensive treatment.”Read More
Traditionally, for me the week between Christmas and the New (Calendar) Year is spent in preparation. I use it to get a sense of what – energetically speaking – the upcoming year might have in store for me. As well as setting goals and intentions.Read More
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